Women’s Health Matters
Corrective Exercise
I am a fitness professional trained to assess the musculoskeletal system and identify movement imbalances and restrictions. I create personalized wellness plans for women, including pregnant and postpartum moms, to help reduce aches and pains, support bladder control, reconnect with the core and pelvic floor, build strength, and develop healthy lifestyle habits that fit real life.
My Approach:
Step 1: Online Assessment
Before we begin, you’ll complete an online assessment to help me understand your lifestyle, aches/pains, pelvic floor symptoms, and personal goals.
Step 2: Corrective Exercise Assessment
Your first session includes a comprehensive assessment of posture, mobility, muscular imbalances, movement patterns, and core and pelvic floor function. We’ll also discuss stress, sleep, and nutrition to ensure a well-rounded, supportive approach.
Step 3: Tailored Wellness Plan
Following your assessment, you’ll receive a customized wellness plan focused on building strength, supporting core and pelvic floor function, improving mobility, and developing healthy habits. Sessions are held once weekly—either in person or virtually—and include a structured plan for you to follow between our sessions.
Welcome to a space where women’s health always matters. I am passionate about coaching women through all stages of life to feel healthier, stronger, and happier!
About Erin
Let’s Connect!
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!