Meet Erin MSW, RYT, CES, PCES

I started working in the fitness industry at the age of 17 as a yoga instructor. After a decade of battling aches and pains, I discovered Corrective Exercises (CE)-- and it transformed my approach to fitness. In 2024, I became a Corrective Exercise Specialist through the National Association of Sports Medicine.

After having my son, Theo, in 2024, I pursued specialized training in Pregnancy and Postpartum Corrective Exercise (PCES). I am passionate about helping women understand their bodies and feel confident in how they move during pregnancy, postpartum, and beyond.

I want women to know that back pain, tight hips, and leaking are not something you have to live with. With the right approach, these symptoms can often improve through corrective exercise and a better understanding of how your body moves and functions.

I’m passionate about removing the uncertainty and fear that can surround exercise during pregnancy and postpartum. Your body is capable of rebuilding, strengthening, at any age or stage of life—you just need the right approach, the right support, and someone in your corner to empower you throughout the process.

I hold an undergraduate degree in Social Work from Millersville University and a Master’s Degree in Social Work from The University of Pennsylvania, where I concentrated on Health Policy. I use motivational interviewing techniques to help my clients build lasting, healthy lifestyle changes. I also incorporate self-care and mindfulness strategies to reduce stress levels and support a healthy nervous system.