Recommended Products
Discover the tools I recommend to clients. Handpicked items that actually support pregnancy + postpartum fitness—not just trends, but tools that help your body function better.
Pro Body Pilates Ball
One of my go-to tools for pregnancy + postpartum: the Pilates ball. The Pro Body Pilates ball is a simple but incredibly effective tool I use in the studio with clients. We use it for targeted core work,
as well as strengthening the glutes and adductors—muscle groups that play a key role in pelvic stability and overall support.
5 Billion Peanut Massage Ball
Let’s be honest—most moms carry their stress in their shoulders and upper back. Between feeding, holding, carrying, and just the mental load of the day…
it’s no surprise the upper traps and shoulders take on so much tension.
That’s why I often recommend having a simple self-care tool on hand—
something you can use at the end of the day when your upper back feels tight,
or before a workout to release areas that might be limiting your movement.