Diastasis Recti (DR) is a separation of the two sides of the rectus abdominis (the “six-pack” muscles) along the midline of the abdomen. It can occur during pregnancy, postpartum, or even from poor core engagement over time. Both men and women can have DR. This PDF outlines how to screen yourself for DR.
Diastasis Recti (DR) is a separation of the two sides of the rectus abdominis (the “six-pack” muscles) along the midline of the abdomen. It can occur during pregnancy, postpartum, or even from poor core engagement over time. Both men and women can have DR. This PDF outlines how to screen yourself for DR.
