The squat is one of the most foundational human movement patterns. Written by Dr. Ericka Griffith, DPT, and Erin Lee, MSW, CES, PCES, this guide will walk you through mastering the fundamentals of the squat—refining your form, building strength, and safely modifying the movement during pregnancy.
The squat is one of the most foundational human movement patterns. Written by Dr. Ericka Griffith, DPT, and Erin Lee, MSW, CES, PCES, this guide will walk you through mastering the fundamentals of the squat—refining your form, building strength, and safely modifying the movement during pregnancy.
