Your pelvic floor muscles help support your bladder, bowel, and reproductive organs. Knowing whether your pelvic floor is tight, weak, or a mix of both can help improve comfort, posture, core strength and overall well-being. The pelvic floor muscles function like any other muscles — responding to growth, tension, and consistent training. The information outlined below applied to all women regardless of birthing status, and life phases like menopause.
Your pelvic floor muscles help support your bladder, bowel, and reproductive organs. Knowing whether your pelvic floor is tight, weak, or a mix of both can help improve comfort, posture, core strength and overall well-being. The pelvic floor muscles function like any other muscles — responding to growth, tension, and consistent training. The information outlined below applied to all women regardless of birthing status, and life phases like menopause.
