Written by Dr. Ericka Griffith DPT, and Erin Lee CES, PCES, this PDF reviews the squat. The squat is one of the most foundational human movement patterns. It helps build lower-body strength, improves hip mobility, and supports functional tasks like picking up groceries, getting up from the floor, and sitting down. Squatting can also support both comfort during pregnancy and help prepare for birth. Whether you’re new to fitness, refining your form, or currently pregnant, mastering the basics is essential for safe and effective everyday movement.
Written by Dr. Ericka Griffith DPT, and Erin Lee CES, PCES, this PDF reviews the squat. The squat is one of the most foundational human movement patterns. It helps build lower-body strength, improves hip mobility, and supports functional tasks like picking up groceries, getting up from the floor, and sitting down. Squatting can also support both comfort during pregnancy and help prepare for birth. Whether you’re new to fitness, refining your form, or currently pregnant, mastering the basics is essential for safe and effective everyday movement.
