Join Kath Okonak, LSW, RYT, and Erin Lee, MSW, RYT, PCES, for a guided workshop focused on helping you identify how stress shows up in your body and learning practical, sustainable tools to support nervous system regulation.
We will explore:
The connection between stress, the nervous system, and the core & pelvic floor
Restorative yoga practices to help your body shift out of stress mode
Foundational meditation techniques to build awareness and calm
Intentional journaling to process, reflect, and reset
Whats Included:
A thoughtfully designed journal featuring two weeks of intentional prompts.
Five restorative yoga poses specifically designed to gently release tension stored in the body.
Practical meditation tools to build awareness, resilience, and nervous system regulation.
A welcoming space to be seen, heard, and supported in community
Location: Inspire Wellness Collective: 226 N Arch St, Lancaster, PA 17603.
Inspire Studio (2nd Floor)
Attire: Please bring a yoga mat and wear comfortable clothes
Join Kath Okonak, LSW, RYT, and Erin Lee, MSW, RYT, PCES, for a guided workshop focused on helping you identify how stress shows up in your body and learning practical, sustainable tools to support nervous system regulation.
We will explore:
The connection between stress, the nervous system, and the core & pelvic floor
Restorative yoga practices to help your body shift out of stress mode
Foundational meditation techniques to build awareness and calm
Intentional journaling to process, reflect, and reset
Whats Included:
A thoughtfully designed journal featuring two weeks of intentional prompts.
Five restorative yoga poses specifically designed to gently release tension stored in the body.
Practical meditation tools to build awareness, resilience, and nervous system regulation.
A welcoming space to be seen, heard, and supported in community
Location: Inspire Wellness Collective: 226 N Arch St, Lancaster, PA 17603.
Inspire Studio (2nd Floor)
Attire: Please bring a yoga mat and wear comfortable clothes
