Date May 16th 9:00-10:00am
Yoga by Erin Lee is a breath-led, class that blends the traditional movement of yoga with pelvic floor and core exercises.
Created by Erin Lee, this method draws on over a decade of yoga teaching experience and training as a pregnancy and postpartum corrective exercise specialist and corrective exercise specialist. The result is a class designed to build deep functional strength through alignment, breath, and controlled movement.
You’ll move with the music, guided by intentional breath cues that support your core and pelvic floor. This class is low-pop impact making it safe and effective for pregnancy and postpartum, and any season of life. Whether you are returning to exercise, navigating a new chapter, or simply want to move better and feel better in your body, Erin will meet you where you are and help you move forward with confidence.
Date May 16th 9:00-10:00am
Yoga by Erin Lee is a breath-led, class that blends the traditional movement of yoga with pelvic floor and core exercises.
Created by Erin Lee, this method draws on over a decade of yoga teaching experience and training as a pregnancy and postpartum corrective exercise specialist and corrective exercise specialist. The result is a class designed to build deep functional strength through alignment, breath, and controlled movement.
You’ll move with the music, guided by intentional breath cues that support your core and pelvic floor. This class is low-pop impact making it safe and effective for pregnancy and postpartum, and any season of life. Whether you are returning to exercise, navigating a new chapter, or simply want to move better and feel better in your body, Erin will meet you where you are and help you move forward with confidence.
