A personalized 10-session coaching package designed to provide on going one-on-one support while helping you build confidence and consistency with your workouts. Each session is tailored to your individual goals, needs, and movement patterns, with a focus on strength, mobility, core and pelvic floor function, and overall well-being.
Your first session will include a comprehensive in-person assessment to help me better understand your movement patterns, goals, strengths, and areas that may need additional attention. From there, we’ll use what we learn to guide your remaining sessions and create an approach that is truly individualized to you.
HSA/FSA eligible. Payment plan options are available.
A personalized 10-session coaching package designed to provide on going one-on-one support while helping you build confidence and consistency with your workouts. Each session is tailored to your individual goals, needs, and movement patterns, with a focus on strength, mobility, core and pelvic floor function, and overall well-being.
Your first session will include a comprehensive in-person assessment to help me better understand your movement patterns, goals, strengths, and areas that may need additional attention. From there, we’ll use what we learn to guide your remaining sessions and create an approach that is truly individualized to you.
HSA/FSA eligible. Payment plan options are available.
