Whether you’re newly postpartum, pregnant, or simply looking to better understand your body, this workshop is for you!
Facilitated by Erin Lee, owner of Mindful Movements with Erin, this educational workshop is designed to help women better understand their core and pelvic floor and how these systems work together in everyday movement and exercise.
Together, we’ll explore the relationship between the core and pelvic floor, debunk common myths surrounding pelvic floor health (sorry, Kegels—you aren’t the answer to everything!), and build a foundation for healthy core function through simple, evidence-based exercises.
But this workshop is about more than education—it’s also about creating a safe, supportive environment for women to connect with their bodies, slow down, and decompress. You’ll have space to ask questions, learn without judgment, and leave with practical tools you can incorporate into your everyday life.
Participants will receive a comprehensive PDF to take home.
You’ll learn how to:
Understand the relationship between your core and pelvic floor
Learn and debunk common pelvic floor myths (yes, including the idea that Kegels are the answer to everything!)
Explore the foundations of healthy core & pelvic floor function
Practice simple, evidence-based exercises you can use at home
Connect with your body in a safe, welcoming, and supportive environment
Come as you are. Leave with a better understanding of your body, practical tools, and hopefully feeling a little more relaxed and connected, too!
Whether you’re newly postpartum, pregnant, or simply looking to better understand your body, this workshop is for you!
Facilitated by Erin Lee, owner of Mindful Movements with Erin, this educational workshop is designed to help women better understand their core and pelvic floor and how these systems work together in everyday movement and exercise.
Together, we’ll explore the relationship between the core and pelvic floor, debunk common myths surrounding pelvic floor health (sorry, Kegels—you aren’t the answer to everything!), and build a foundation for healthy core function through simple, evidence-based exercises.
But this workshop is about more than education—it’s also about creating a safe, supportive environment for women to connect with their bodies, slow down, and decompress. You’ll have space to ask questions, learn without judgment, and leave with practical tools you can incorporate into your everyday life.
Participants will receive a comprehensive PDF to take home.
You’ll learn how to:
Understand the relationship between your core and pelvic floor
Learn and debunk common pelvic floor myths (yes, including the idea that Kegels are the answer to everything!)
Explore the foundations of healthy core & pelvic floor function
Practice simple, evidence-based exercises you can use at home
Connect with your body in a safe, welcoming, and supportive environment
Come as you are. Leave with a better understanding of your body, practical tools, and hopefully feeling a little more relaxed and connected, too!
