Experience a personalized, breath-led yoga session designed to support your body throughout pregnancy.
Blending traditional yoga with evidence-based pelvic floor and core training, each one-on-one session is designed to build functional strength, improve mobility and alignment, reduce common pregnancy discomforts, and deepen your connection to your changing body.
Developed by Erin Lee, this approach draws on more than a decade of yoga teaching experience alongside specialized training in pregnancy and postpartum corrective exercise. Every session is thoughtfully tailored to your individual needs, symptoms, exercise experience, and stage of pregnancy.
Unlike a traditional prenatal yoga class, these private sessions integrate breathwork, corrective exercise principles, and functional movement to help improve the coordination of your diaphragm, core, and pelvic floor. You'll be guided through controlled, low-impact movement that supports efficient movement patterns while preparing your body for labor, birth, and postpartum recovery.
Whether you're looking to stay active, manage common pregnancy-related aches and pains, prepare your body for birth, or simply carve out intentional time to move, these sessions meet you where you are.
Private Prenatal Yoga sessions can be booked as a stand-alone service or added to the 12-Week Pregnancy Program for additional movement, recovery, and individualized support.
Sessions are available in person or virtually. HSA/FSA may be accepted for eligible services.
Experience a personalized, breath-led yoga session designed to support your body throughout pregnancy.
Blending traditional yoga with evidence-based pelvic floor and core training, each one-on-one session is designed to build functional strength, improve mobility and alignment, reduce common pregnancy discomforts, and deepen your connection to your changing body.
Developed by Erin Lee, this approach draws on more than a decade of yoga teaching experience alongside specialized training in pregnancy and postpartum corrective exercise. Every session is thoughtfully tailored to your individual needs, symptoms, exercise experience, and stage of pregnancy.
Unlike a traditional prenatal yoga class, these private sessions integrate breathwork, corrective exercise principles, and functional movement to help improve the coordination of your diaphragm, core, and pelvic floor. You'll be guided through controlled, low-impact movement that supports efficient movement patterns while preparing your body for labor, birth, and postpartum recovery.
Whether you're looking to stay active, manage common pregnancy-related aches and pains, prepare your body for birth, or simply carve out intentional time to move, these sessions meet you where you are.
Private Prenatal Yoga sessions can be booked as a stand-alone service or added to the 12-Week Pregnancy Program for additional movement, recovery, and individualized support.
Sessions are available in person or virtually. HSA/FSA may be accepted for eligible services.
