Mindful Movements' Signature Postpartum Program
Designed specifically for postpartum individuals who are ready to rebuild their core and pelvic floor with intention, support, and confidence as they return to movement and exercise.
Your journey begins with a comprehensive postpartum assessment where we evaluate common postpartum concerns, including diastasis recti, leaking, core function, breathing mechanics, hip or pelvic tension, and overall movement patterns. This assessment allows us to understand what your body needs and create a personalized plan to support your recovery.
Following your assessment, I’ll develop an individualized exercise plan based on your symptoms, goals, lifestyle, and stage of postpartum recovery. Together, we’ll focus on restoring function, rebuilding a strong and responsive core and pelvic floor system, and helping you confidently return to the activities you love.
This program is designed to provide the education, support, and guidance many postpartum individuals need but often don’t receive. You’ll learn how to understand your body and rebuild strength in a way that feels sustainable and supportive.
Over the course of 12 weeks, we’ll meet for one-hour private sessions that progressively build alongside your recovery. Between sessions, you’ll receive structured, intentional exercises and education so you can continue making progress and building confidence outside of our time together.
My approach is rooted in research. By addressing movement patterns, breathing, core and pelvic floor function, mobility, and nervous system regulation, you’ll gain the tools and confidence to return to exercise feeling strong, supported, and empowered.
Sessions are available in person or virtually. Participants must be at least 6 weeks postpartum to enroll. HSA/FSA is accepted.
Mindful Movements' Signature Postpartum Program
Designed specifically for postpartum individuals who are ready to rebuild their core and pelvic floor with intention, support, and confidence as they return to movement and exercise.
Your journey begins with a comprehensive postpartum assessment where we evaluate common postpartum concerns, including diastasis recti, leaking, core function, breathing mechanics, hip or pelvic tension, and overall movement patterns. This assessment allows us to understand what your body needs and create a personalized plan to support your recovery.
Following your assessment, I’ll develop an individualized exercise plan based on your symptoms, goals, lifestyle, and stage of postpartum recovery. Together, we’ll focus on restoring function, rebuilding a strong and responsive core and pelvic floor system, and helping you confidently return to the activities you love.
This program is designed to provide the education, support, and guidance many postpartum individuals need but often don’t receive. You’ll learn how to understand your body and rebuild strength in a way that feels sustainable and supportive.
Over the course of 12 weeks, we’ll meet for one-hour private sessions that progressively build alongside your recovery. Between sessions, you’ll receive structured, intentional exercises and education so you can continue making progress and building confidence outside of our time together.
My approach is rooted in research. By addressing movement patterns, breathing, core and pelvic floor function, mobility, and nervous system regulation, you’ll gain the tools and confidence to return to exercise feeling strong, supported, and empowered.
Sessions are available in person or virtually. Participants must be at least 6 weeks postpartum to enroll. HSA/FSA is accepted.