A personalized 6-week program designed to help you address one specific postpartum concern or goal with focused education, movement, and individualized support.
Your journey begins with a postpartum assessment focused specifically on the area you’d like to address. Whether you’re looking to improve core function, reduce leaking, address diastasis recti, or rebuild strength in a specific area, we’ll identify your current needs and create a plan tailored to you.
Over the course of 6 weeks, we’ll meet for one-hour private sessions focused on your specific goal. You’ll receive individualized exercises, education, and strategies to practice between sessions so you can build strength, improve body awareness, and make meaningful progress.
Sessions are available in person. Participants must be at least 6 weeks postpartum to enroll. HSA/FSA is accepted.
A personalized 6-week program designed to help you address one specific postpartum concern or goal with focused education, movement, and individualized support.
Your journey begins with a postpartum assessment focused specifically on the area you’d like to address. Whether you’re looking to improve core function, reduce leaking, address diastasis recti, or rebuild strength in a specific area, we’ll identify your current needs and create a plan tailored to you.
Over the course of 6 weeks, we’ll meet for one-hour private sessions focused on your specific goal. You’ll receive individualized exercises, education, and strategies to practice between sessions so you can build strength, improve body awareness, and make meaningful progress.
Sessions are available in person. Participants must be at least 6 weeks postpartum to enroll. HSA/FSA is accepted.
