Pregnancy and childbirth change how your body moves, manages pressure, and supports you through everyday activities. Whether you’ve had a vaginal birth or a C-section, learning to reconnect with your deep core and understand your pelvic floor can help you build a foundation for returning to exercise.
This 6-week group series integrates education, movement, and community. Learn alongside other women in a safe, supportive environment. Together, you’ll learn about your postpartum body, practice foundational breathing and core strategies, explore diastasis recti, and build strength in the muscles that support your core and pelvis.
To join, you should be:
At least six weeks post vaginal delivery
At least eight weeks post C-section
Although designed with postpartum recovery in mind, this program can benefit women who are not newly postpartum. It focuses on gentle, controlled exercises to reconnect with and strengthen the core and pelvic floor, helping address concerns such as diastasis recti, incontinence, back pain, and more.
After completing the series, participants may benefit from additional personalized postpartum sessions or may transition into personal training with Erin, based on their individual needs, goals, and progress.
Week 1: Breathing & Connection
Recognize your breathing patterns, practice 360° breathing, and coordinate your breath with your deep core and pelvic floor.
Week 2: Power to the Pelvis
Learn common strategies to relax and lengthen the pelvic floor, which is often missed in postpartum programming.
Week 3: Self-Screening & Bracing
Learn how to do a basic diastasis recti self-check, brace your core properly, and manage pressure.
Week 4: Building Core Strength
Learn how to progress core exercises based on your individual needs, building on the previous weeks’ education.
Week 5: I Want My Booty Back
Learn how the glutes, hamstrings, and adductors contribute to pelvic stability, and practice exercises to stabilize your pelvis.
Week 6: Integration & Functional Movement
Apply the previous sessions to more dynamic exercise, such as squatting and hinging. We’ll end by reviewing common signs of pelvic floor dysfunction that go beyond the scope of this series, when to seek additional support, and which healthcare providers may be great resources.
Dr. Caro from Action Potential will join the last 20 minutes of class to discuss how MM services complement pelvic floor physical therapy, and to share red flags that may warrant a referral to Action Potential Pelvic Floor Physical Therapy.
Program Investment
Early-bird pricing: $250 through November 30, 2026
Regular pricing: $300 beginning December 1, 2026
Pregnancy and childbirth change how your body moves, manages pressure, and supports you through everyday activities. Whether you’ve had a vaginal birth or a C-section, learning to reconnect with your deep core and understand your pelvic floor can help you build a foundation for returning to exercise.
This 6-week group series integrates education, movement, and community. Learn alongside other women in a safe, supportive environment. Together, you’ll learn about your postpartum body, practice foundational breathing and core strategies, explore diastasis recti, and build strength in the muscles that support your core and pelvis.
To join, you should be:
At least six weeks post vaginal delivery
At least eight weeks post C-section
Although designed with postpartum recovery in mind, this program can benefit women who are not newly postpartum. It focuses on gentle, controlled exercises to reconnect with and strengthen the core and pelvic floor, helping address concerns such as diastasis recti, incontinence, back pain, and more.
After completing the series, participants may benefit from additional personalized postpartum sessions or may transition into personal training with Erin, based on their individual needs, goals, and progress.
Week 1: Breathing & Connection
Recognize your breathing patterns, practice 360° breathing, and coordinate your breath with your deep core and pelvic floor.
Week 2: Power to the Pelvis
Learn common strategies to relax and lengthen the pelvic floor, which is often missed in postpartum programming.
Week 3: Self-Screening & Bracing
Learn how to do a basic diastasis recti self-check, brace your core properly, and manage pressure.
Week 4: Building Core Strength
Learn how to progress core exercises based on your individual needs, building on the previous weeks’ education.
Week 5: I Want My Booty Back
Learn how the glutes, hamstrings, and adductors contribute to pelvic stability, and practice exercises to stabilize your pelvis.
Week 6: Integration & Functional Movement
Apply the previous sessions to more dynamic exercise, such as squatting and hinging. We’ll end by reviewing common signs of pelvic floor dysfunction that go beyond the scope of this series, when to seek additional support, and which healthcare providers may be great resources.
Dr. Caro from Action Potential will join the last 20 minutes of class to discuss how MM services complement pelvic floor physical therapy, and to share red flags that may warrant a referral to Action Potential Pelvic Floor Physical Therapy.
Program Investment
Early-bird pricing: $250 through November 30, 2026
Regular pricing: $300 beginning December 1, 2026
