Mindful Movements' Signature Pregnancy Program
Designed for pregnant individuals who want to reduce common aches and pains, stay active, prepare their body for birth, and feel more confident throughout pregnancy.
Your journey begins with a comprehensive assessment where we evaluate common pregnancy-related concerns, including posture, breathing mechanics, core function, pelvic floor function, leaking, hip or pelvic discomfort, and overall movement patterns. This assessment helps us identify the root cause of your symptoms and create a plan that is unique to your body.
Every program is tailored to your individual goals, fitness level, and pregnancy. Whether your goal is simply to stay comfortable and active throughout pregnancy or you're an athlete looking to continue training safely and effectively, your program will be customized to meet your needs while supporting your changing body.
Following your assessment, I'll develop a personalized exercise plan based on your symptoms, goals, lifestyle, and stage of pregnancy.
Over the course of 12 weeks, we'll meet for one-hour private sessions that evolve alongside your changing body. Between sessions, you'll receive individualized exercises and education so you can continue building strength, confidence, and body awareness throughout the week.
Bundle options are available for clients who wish to continue beyond the initial 12-sessions.
Sessions are available in person or virtually. HSA/FSA is accepted.
Mindful Movements' Signature Pregnancy Program
Designed for pregnant individuals who want to reduce common aches and pains, stay active, prepare their body for birth, and feel more confident throughout pregnancy.
Your journey begins with a comprehensive assessment where we evaluate common pregnancy-related concerns, including posture, breathing mechanics, core function, pelvic floor function, leaking, hip or pelvic discomfort, and overall movement patterns. This assessment helps us identify the root cause of your symptoms and create a plan that is unique to your body.
Every program is tailored to your individual goals, fitness level, and pregnancy. Whether your goal is simply to stay comfortable and active throughout pregnancy or you're an athlete looking to continue training safely and effectively, your program will be customized to meet your needs while supporting your changing body.
Following your assessment, I'll develop a personalized exercise plan based on your symptoms, goals, lifestyle, and stage of pregnancy.
Over the course of 12 weeks, we'll meet for one-hour private sessions that evolve alongside your changing body. Between sessions, you'll receive individualized exercises and education so you can continue building strength, confidence, and body awareness throughout the week.
Bundle options are available for clients who wish to continue beyond the initial 12-sessions.
Sessions are available in person or virtually. HSA/FSA is accepted.
