Feel confident, prepared, and connected to your body as you approach birth.
The Birth Prep Program is a personalized three-session, one-on-one coaching experience designed to help you prepare your body and mind for labor through evidence-based movement, breathwork, and education.
During these sessions, you'll learn how to relax your pelvic floor—an essential component of birth preparation. You'll also learn movement and mobility strategies designed to create space throughout the body by improving mobility in the hips, pelvis, rib cage, abdominal wall, and surrounding musculature. When these tissues can move and adapt well, they help support optimal fetal positioning.
Together, we'll focus on:
Pelvic floor relaxation and downtraining techniques
Breathwork to improve coordination between the diaphragm, core, and pelvic floor
Mobility strategies to improve movement through the hips, pelvis, rib cage, and trunk
Individualized education to help you feel informed, prepared, and empowered for birth
Every session is tailored to your body, your pregnancy, and your birth goals. You'll leave with personalized exercises, practical tools, and the confidence to approach birth feeling strong, informed, and supported.
Please Note: Clients enrolled in the 12-Week Pregnancy Program already receive comprehensive birth preparation, including pelvic floor relaxation, breathwork, mobility training, labor movement strategies, and birth education throughout their program. The Birth Prep Program is designed for those who are not enrolled in the 12-Week Pregnancy Program or for current clients who would like additional individualized support as they approach their due date.
Sessions are available in-person or virtually. HSA/FSA is accepted.
Feel confident, prepared, and connected to your body as you approach birth.
The Birth Prep Program is a personalized three-session, one-on-one coaching experience designed to help you prepare your body and mind for labor through evidence-based movement, breathwork, and education.
During these sessions, you'll learn how to relax your pelvic floor—an essential component of birth preparation. You'll also learn movement and mobility strategies designed to create space throughout the body by improving mobility in the hips, pelvis, rib cage, abdominal wall, and surrounding musculature. When these tissues can move and adapt well, they help support optimal fetal positioning.
Together, we'll focus on:
Pelvic floor relaxation and downtraining techniques
Breathwork to improve coordination between the diaphragm, core, and pelvic floor
Mobility strategies to improve movement through the hips, pelvis, rib cage, and trunk
Individualized education to help you feel informed, prepared, and empowered for birth
Every session is tailored to your body, your pregnancy, and your birth goals. You'll leave with personalized exercises, practical tools, and the confidence to approach birth feeling strong, informed, and supported.
Please Note: Clients enrolled in the 12-Week Pregnancy Program already receive comprehensive birth preparation, including pelvic floor relaxation, breathwork, mobility training, labor movement strategies, and birth education throughout their program. The Birth Prep Program is designed for those who are not enrolled in the 12-Week Pregnancy Program or for current clients who would like additional individualized support as they approach their due date.
Sessions are available in-person or virtually. HSA/FSA is accepted.
