Bundle options are available upon request at a reduced rate.
Sessions are 60 minutes long and designed for women who are looking to build strength, improve mobility, and feel empowered in their bodies.
During our time together, I will:
Teach proper exercise form
Help you better understand your body and improve movement patterns
Help you build strength safely and confidently
Empower you to progressively lift more
Apply movement concepts to everyday life — whether that’s motherhood, work, exercise, or daily activities
These sessions are ideal for postpartum clients who have completed my 12-week Postpartum Program and want continued support. However, you do not need to be postpartum to join. These sessions are also a great fit for women looking for an inclusive space to learn more about their bodies, build strength, and move confidently without the intimidation of a traditional gym setting.
The price is just for the hour session. If you want programming to do at home, additional fees apply.
Sessions are held in person at Mindful Movements Studio. HSA/FSA accepted.
Bundle options are available upon request at a reduced rate.
Sessions are 60 minutes long and designed for women who are looking to build strength, improve mobility, and feel empowered in their bodies.
During our time together, I will:
Teach proper exercise form
Help you better understand your body and improve movement patterns
Help you build strength safely and confidently
Empower you to progressively lift more
Apply movement concepts to everyday life — whether that’s motherhood, work, exercise, or daily activities
These sessions are ideal for postpartum clients who have completed my 12-week Postpartum Program and want continued support. However, you do not need to be postpartum to join. These sessions are also a great fit for women looking for an inclusive space to learn more about their bodies, build strength, and move confidently without the intimidation of a traditional gym setting.
The price is just for the hour session. If you want programming to do at home, additional fees apply.
Sessions are held in person at Mindful Movements Studio. HSA/FSA accepted.