Saturday November 15th at 9:00am
Join me for an exclusive, small-group yoga experience in my private studio, designed to help you slow down, reconnect with your body, and move in a way that supports your unique needs.
Through mindful movement, intentional breathing, and a balance of gentle stretching and strengthening, we’ll explore mobility, body awareness, and relaxation. Classes incorporate pelvic floor education, guidance on proper form and alignment, and hands-on assists to help you better understand your body and feel more confident in your movement.
With limited spaces available, this intimate class offers a more personalized experience than a traditional group yoga class. Explore modifications, ask questions, and learn to move with greater awareness and intention in a supportive, nonjudgmental environment. Hands-on assists are always optional and provided with your consent.
Take this time for yourself to step away from the demands of daily life, tune into what your body needs, and leave feeling more connected, grounded, and refreshed.
Come as you are. Make space for yourself.
Saturday November 15th at 9:00am
Join me for an exclusive, small-group yoga experience in my private studio, designed to help you slow down, reconnect with your body, and move in a way that supports your unique needs.
Through mindful movement, intentional breathing, and a balance of gentle stretching and strengthening, we’ll explore mobility, body awareness, and relaxation. Classes incorporate pelvic floor education, guidance on proper form and alignment, and hands-on assists to help you better understand your body and feel more confident in your movement.
With limited spaces available, this intimate class offers a more personalized experience than a traditional group yoga class. Explore modifications, ask questions, and learn to move with greater awareness and intention in a supportive, nonjudgmental environment. Hands-on assists are always optional and provided with your consent.
Take this time for yourself to step away from the demands of daily life, tune into what your body needs, and leave feeling more connected, grounded, and refreshed.
Come as you are. Make space for yourself.