Yoga by Erin Lee is a breath-led class that blends traditional yoga movement with pelvic floor and core-focused exercises.
Created by Erin Lee, this method draws on over a decade of yoga teaching experience, along with specialized training as a pregnancy and postpartum corrective exercise specialist. The result is a class designed to build deep, functional strength through alignment, breath, and controlled movement.
You’ll move with the music while being guided through intentional breath cues that support your core and pelvic floor. This low-impact class is safe and effective during pregnancy, postpartum, and every season of life!
Whether you are returning to exercise, navigating a new chapter, or simply wanting to move and feel better in your body, Erin will meet you where you are and help you move forward with confidence.
✨ Small & Intimate by Design
Spaces are limited to just 7 participants. Keeping the class small allows for a more intimate and welcoming experience, individualized attention, and hands-on assists throughout class when appropriate and welcomed.
This is more than a group yoga class—it’s an opportunity to slow down, connect with your body, and receive personalized guidance in a supportive environment.
And stay after class for a Mommy Mocktail! 🥂
Your class includes a refreshing, alcohol-free Mommy Mocktail to enjoy after yoga—a chance to slow down, connect, and enjoy a little time for yourself!
Yoga by Erin Lee is a breath-led class that blends traditional yoga movement with pelvic floor and core-focused exercises.
Created by Erin Lee, this method draws on over a decade of yoga teaching experience, along with specialized training as a pregnancy and postpartum corrective exercise specialist. The result is a class designed to build deep, functional strength through alignment, breath, and controlled movement.
You’ll move with the music while being guided through intentional breath cues that support your core and pelvic floor. This low-impact class is safe and effective during pregnancy, postpartum, and every season of life!
Whether you are returning to exercise, navigating a new chapter, or simply wanting to move and feel better in your body, Erin will meet you where you are and help you move forward with confidence.
✨ Small & Intimate by Design
Spaces are limited to just 7 participants. Keeping the class small allows for a more intimate and welcoming experience, individualized attention, and hands-on assists throughout class when appropriate and welcomed.
This is more than a group yoga class—it’s an opportunity to slow down, connect with your body, and receive personalized guidance in a supportive environment.
And stay after class for a Mommy Mocktail! 🥂
Your class includes a refreshing, alcohol-free Mommy Mocktail to enjoy after yoga—a chance to slow down, connect, and enjoy a little time for yourself!
