In this 20-minute Feel Good Yoga Flow, we’re focusing on two places where so many women carry tension: the hips and shoulders.

But here’s something I’ve noticed working 1:1 with clients: Sometimes, we don’t even realize we’re tense!

We’re so used to being in go, go, go mode—getting everyone where they need to be, checking things off the list, working, parenting, taking care of everyone else—that we can become disconnected from the signals our body is sending us.

Shoulders creeping toward your ears? Jaw clenched?
Glutes gripping? Hips constantly feeling tight?

Slowing down gives us an opportunity to actually notice what’s happening in our bodies—and then begin to create a little more space, softness, and ease.

This 20-minute flow is a chance to pause, breathe, move, and check in with yourself. Because sometimes, the first step toward releasing tension is simply realizing you’re holding it. Can you relate?