When most people hear the words pelvic floor, they immediately think of Kegels. But for many women during pregnancy and postpartum, the pelvic floor isn't simply weak—it may be overactive (too tense), underactive (too weak), or a combination of both. A healthy pelvic floor needs the ability to contract, relax, and coordinate with your breath and deep core muscles. This practice is designed to help you slow down and relax the whole body, including the pelvic floor.

In this 20-minute Feel Good Yoga Flow, we’re focusing on two places where so many women carry tension: the hips and shoulders.

But here’s something I’ve noticed working 1:1 with clients: Sometimes, we don’t even realize we’re tense! We’re so used to being in go, go, go mode—getting everyone where they need to be, checking things off the list, working, parenting, taking care of everyone else—that we can become disconnected from the signals our body is sending us.

Need a quick reset? This 12-minute Feel Good Yoga Flow is designed to help you move, breathe, and reconnect with your body. Through gentle, breath-led movement, you'll release tension, improve mobility, and build strength in a way that leaves you feeling refreshed—not depleted.

This class is perfect for days when you're short on time but still want to prioritize your well-being. Expect mindful movements that supports your body through pregnancy, postpartum, or everyday life.

Back tension—especially through the mid and lower back—is one of the most common complaints I hear from my pregnant and postpartum clients. This class is designed to reduce common pregnancy and postpartum aches and pains, but you do not need to be pregnant or postpartum to benefit from this flow. If you experience mid- or low-back tightness, this class is for you.