Welcome to Mindful Movements On-Demand

Our Philosophy on Online Programming

Welcome to the Mindful Movements On-Demand video library! For just $15 per month, you'll receive unlimited access to exercise classes, yoga flows, educational trainings, and exclusive content designed to help you move well and feel good in your body. Our on-demand library is designed to provide safe, functional, and evidence-informed exercise classes that support you through pregnancy, postpartum, and beyond. Every class emphasizes quality of movement over quantity, helping you build strength, improve mobility, and develop greater body awareness through intentional movement and breath.

While these videos are an incredible resource, they are not a substitute for 1:1 coaching. Every body has unique movement patterns, strengths, limitations, and goals that deserve a personalized approach. That's why we wholeheartedly believe that the greatest results come from 1:1 coaching, where exercises can be tailored specifically to your needs and progress can be guided with individualized feedback.

Think of this library as a tool to complement your journey. Whether you're using it alongside our Signature Pregnancy or Postpartum Programs, working with a pelvic floor physical therapist, or simply looking for thoughtful movement at home, these classes are here to help you move with confidence and feel good in your body.

My goal isn't just to help you exercise—it's to help you understand your body, move with intention, and build strength that supports you in everyday life.

Skip to Videos
  • • 8/12/26

    Quick SI Joint Relief Routine

    If you’ve ever felt that deep, achy, or dull tension around the back of your pelvis or on one side of your butt, you’re not alone. SI joint discomfort is common during pregnancy—but that doesn’t mean it has to become your new normal. Think of this routine as something you can come back to when your SI joint is feeling cranky, your pelvis feels stiff or unstable, or you simply need a few minutes of intentional movement.

    Screen Shot 2026-08-12 at 1.47.18 PM.png
  • • 8/5/26

    Deep Core Training

    In this 15-minute class, you'll learn how to properly engage your deep core muscles through breath and intentional movement. We'll guide you through three simple, pregnancy- and postpartum-safe exercises that are designed to improve core function, support your changing body, and build a strong foundation for birth, postpartum recovery, and everyday movement.

    Screen Shot 2026-08-05 at 10.21.59 AM.png
  • • 8/3/26

    Adductors: The Secret Ingredient to Pelvic Floor Health

    In this 12 minute workout we are targeting the adductors (inner thigh muscles). Your adductors are more important than you might think. Because they attach directly to the pelvis, they play a key role in pelvic stability and work closely with your pelvic floor, deep core, diaphragm, and glutes.

    Screen Shot 2026-08-03 at 5.26.56 PM.png
  • • 8/3/26

    15-Minute Glute Workout

    In this 15-minute workout, we'll focus on reconnecting with your glute medius and deep core through intentional, controlled movement. By improving the connection between your core and hips, you can build strength, improve pelvic stability, reduce hip and low back discomfort, and move with greater confidence.

    Screen Shot 2026-08-03 at 5.28.54 PM.png