Your adductors (inner thigh muscles) are more important than you might think. Because they attach directly to the pelvis, they play a key role in pelvic stability and work closely with your pelvic floor, deep core, diaphragm, and glutes.

By improving the strength and coordination of your adductors, you can help create a more balanced system where your pelvic floor and surrounding muscles share the workload instead of one muscle group taking over.